Intro to Jiu-Jitsu™ will safely prepare you to participate in group classes. You will learn essential Brazilian Jiu-Jitsu techniques with a MGJJ Instructor. There will be no sparring or complicated movements. You will learn a series of basic techniques that anyone can preform.
2 Free Classes are available to NY, NJ, or CT residents looking to experience and train Brazilian Jiu-Jitsu at MGJJ.Proof of tri-state residency is required.
Mondays – Thursdays | 5PM-6PM
Tuesdays – Thursdays | 6:45PM-7:45PM
Mondays + Fridays | 6PM-7PM
Tuesdays + Thursdays | 7AM-8AM
Saturdays + Sundays | 10:30AM-11:30AM
- No sparring or complicated movements
- Guidance from a Marcelo Garcia Instructor
- Self Defense movements, strategies and technique
- Prepares students for Fundamental Level 1 Classes
How to start
No appointment needed, simply choose a class time and arrive 15 min early to sign in. Wear athletic clothes, like a t-shirt, gym shorts, or yoga pants. Free classes are available if you live within the tri-state area.