Open Mat is a non-instructional class where students may practice the application of technique through independent drilling and timed sparring matches. Students are encouraged to conceptualize their strengths and weaknesses, and to work on internalizing what they learned throughout the week. Guidance by instructors is available.
An original class dedicated to drilling basic BJJ principles and the latest innovative competition techniques. Experience this class under the direction of Marcelo Garcia Academy’s Assistant Instructors.
This hour-long class is designed to promote healthy joint function, injury rehabilitation and healing, and increase flexibility. We will be utilizing yoga, Pilates, and personal training concepts to promote long-lasting effects. All levels are welcome.
This class will explore the principles and techniques of offensive and defensive grappling on your feet.