Dynamic Warm Up that includes both Plyometric & Calisthenic Exercises
1 on 1 guidance from a Marcelo Garcia Instructor
Self Defense movements, strategies and techniques
Prepares students for Fundamentals 1 Classes
Level & Experience Requirements:
This class is necessary for students with no prior experience
Free moving clothing without metal, zippers, or buttons.
Example: Gym Shorts, Yoga Pants, T-Shirts