Fundamental 2

A continued exploration of BJJ theory, principles, technique, and body mechanics. Positional sparring and drilling are also core components as they help to develop the student’s muscle memory and physical understanding of the sport.
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Class Details

Curriculum Features:

Dynamic warm up that includes both plyometric and calisthenic exercises.
Fundamentals 2 Lessons and Techniques.
Positional Sparring.

Level & Experience Requirements:

3 Months of consistent Brazilian Jiu-Jitsu or other similar grappling experienced needed.