Fundamental 1

Designed to provide students with a solid foundation of Brazilian Jiu Jitsu, basic BJJ theory, technique and principles are introduced. Each class incorporates flow drills designed to help students internalize the fluid body mechanics behind the concepts they are learning.
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Class Details

Curriculum Features:

Dynamic warm up that includes both plyometric and calisthenic exercises.
Fundamental Lessons and Techniques on Basic BJJ theory.
No Sparring

Level & Experience Requirements:

The Introduction Class is required before if you have never taken a Brazilian Jiu-Jitsu class before.

Equipment:

GI Class
Brazilian Jiu-Jitsu Gi, Judo Gi or similar is required.