This Class will focus on taking the most advanced students to the next level. Fluidity of movement, high level transitions and offensive strategy will be introduced and practiced within the context of Marcelo’s game. Progressive drilling patterns and intense sparring will be at the heart of this class.
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Class Details

Curriculum Features:

Dynamic warm up that includes both plyometric and calisthenic exercises
Progressive Lessons & High Level Transitions.
Marcelo Garcia Techniques
Live Sparring

Level & Experience Requirements:

A Purple Belt in Brazilian Jiu-Jitsu or above is required to join the Expert Class.