Advanced 1

Take a more in-depth look at the principles and techniques that define Marcelo’s efficient and exciting style. Students should have a solid understanding of basic BJJ principles, fluency in technique, and body awareness. Situational attacks, transitions, escapes and strategies are explored, in addition to a strong emphasis on instinctual application through live sparring.
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Class Details

Curriculum Features:

Dynamic warm up that includes both plyometric and calisthenic exercises
Advanced Lessons
Marcelo Garcia Techniques
Live Sparring

Level & Experience Requirements:

6 Months of consistent Brazilian Jiu-Jitsu or other similar grappling experienced needed.