If you are new to Brazilian Jiu-Jitsu with no prior grappling experience, attend our Introduction Class. This class prepares new and inexperienced students for group Fundamental 1 Classes.
Designed to provide students with a solid foundation in Brazilian Jiu-Jitsu through basic BJJ theory, techniques and principles.
A continued exploration of BJJ theory, principles, technique, and body mechanics. Positional sparring and drilling are the core components of the class.
Situational attacks, transitions, escapes and strategies are explored, in addition to a strong emphasis on instinctual application through live sparring.
Take a more in-depth look at the principles and techniques that define Marcelo’s efficient and exciting style.
This Class will focus on taking the most advanced students to the next level. Fluidity of movement, high level transitions and offensive strategy will be introduced and practiced within the context of Marcelo’s game.
An original class dedicated to drilling basic BJJ principles and the latest innovative competition techniques.
Open Mat is a non-instructional class where students may practice the application of technique through independent drilling and timed sparring matches.
This Hour-Long class is designed to promote healthy joint function, injury rehabilitation and healing, and increase flexibility.